Fish Croquettes

INGREDIENTS: 1 can of mackerel (OR salmon), 2 heaping teaspoons of flour, juice from 1 lemon (or 1 lime), 1/4 cup of finely chopped red pepper, 1 tablespoon of hot sauce (or more, if you like spice), 2 tablespoons of Dijon mustard, 1 tablespoon of Florida seasoned pepper, 1 tablespoon of thyme, 1/2 cup of finely chopped red onion, canola oil

*Florida Seasoned Pepper: this is just a salt-free mixture of citrus and pepper (contains Tellicherry black pepper, lemon peel, orange peel, citric acid, garlic, & onion)

INSTRUCTIONS:
1. De-bone mackerel & mash up.
2. Add 1/2 cup of finely chopped red onion, 1/4 cup of chopped red bell pepper, 2 tablespoons of Dijon mustard, 1 tablespoon of hot sauce, 1 tablespoon of Florida seasoned pepper, 1 tablespoon of thyme, juice from 1 lemon (or 1 lime), and a few pinches of salt (to taste). Mix.
3. Add 2 heaping tablespoons of flour & 1 egg. Mix thoroughly.
4. Add Canola oil to a skillet on medium-high heat (enough oil to coat the entire bottom of the skillet). Once the skillet is hot, add patties. Cook for 4-5 minutes on each side (until each side is browned) and that's it!